Posts Tagged 'emotions'

Dec
26
Owning Your Truth

Frequently we stuff our feelings and blame someone else for making us feel hurt, for example. A healthier approach is to own your truth and say “You hurt my feelings”, and then allow yourself to move on. You get to choose how you feel.…

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Oct
24
Removing Judgement

Sometimes we like certain parts of ourselves; for example, our emotions when we’re happy, but not when we’re feeling sad or upset.  Look at a judgement you’re making about yourself and ask how can you use those parts you see as “negative” to your benefit and to serve others.…

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