Posts Tagged 'emotions'

Dec

18

Who Says It’s Bad To Be Overly Emotional?

We appreciate certain characteristics (excited, enthusiastic) when they serve us but don’t like them in negative situations – for example someone who is excited and enthusiastic during good times is seen as overly emotional when things are negative.  In this video Laura discusses the benefits of owning how you show …

Sep

20

Parenting Corner – Coping with grief

Q.  My father recently died, and my children were very close to him so it’s hitting them especially hard.  Do you have any tips to help kids with their grief?

A.  I’m so sorry to hear about your loss. Losing someone you love can be difficult for a family.  Below …

Dec

26

Owning Your Truth

Frequently we stuff our feelings and blame someone else for making us feel hurt, for example. A healthier approach is to own your truth and say “You hurt my feelings”, and then allow yourself to move on. You get to choose how you feel.…

Oct

24

Removing Judgement

Sometimes we like certain parts of ourselves; for example, our emotions when we’re happy, but not when we’re feeling sad or upset.  Look at a judgement you’re making about yourself and ask how can you use those parts you see as “negative” to your benefit and to serve others.…