Sep 8

Client From Hell

We have all experienced the “client from hell.”   The difficult client that is never satisfied regardless of how much extra you do for them; the one who complains incessantly and leaves you feeling inadequate, incompetent, and exhausted.

It’s important to recognize you choose to work with clients from hell out …

Jul 21

The Emotional Guidance Scale

All of us can experience a range of emotions every day from joy and hope to frustration, overwhelm or fear. Negative emotions can be a call to action, telling us something needs to change. When you pay attention to these signals, you can change the quality of your experience and …

Jul 14

Don’t Miss the Ride

Our present moment is a mystery that we are part of.   Here and now is where all the wonder of life lies hidden.   Wayne Dyer

There is a story of a young man who traveled across Europe on the Euro Rail, and while on the train he was …

Jul 7

Halo Effect

Norman Schwarzkopf said the role of the leader is to tell the truth – don’t make the situation better or worse than it is. His advice refers to a cognitive bias that many of us will experience called the “halo effect”. Our overall impression of a person, company, product, or …

Jun 30

It’s Halftime!

“Destiny is not a matter of chance; it’s a matter of choice.  It’s nothing to be waited for;  it is a thing to be achieved” – William Jennings Bryan

It’s mid-way through the year, a perfect time to reflect on the first half of 2015.

Start by celebrating your success. …

May 1

Life Hits You – Use Armor

How do you start your day?

Do you find when you start your day energized it creates a momentum that continues throughout the day and when you start emotionally exhausted you barely have energy to make through the day?  How you begin the day determines the course of your day …

Apr 9

Words Paint A Thousand Pictures

We have all heard “A picture paints a thousand words,” did you know the reverse is equally true?

Words start wars and bring peace to nations, imagine their impact on the subconscious mind. We tend to use words carelessly and we are deaf to the impact our words have on our mindset, health and those around us.

Here is a short video on the power of words

Consider the following techniques to use words to create the results you want:…

Apr 3

Taking it off, once and for all…

…the key to weight loss and permanent change!

Americans are spending more than $60 billion a year to lose weight. Most of the investment is wasted because two-thirds regain the weight within a year and 97% gain the weight back within five years (Marketdata Enterprises).

The secret to making lasting …

Mar 26

I Don’t Have Time

How often do you hear yourself saying, “I don’t have time?”  In our fast-paced instant response society it is easy to become overwhelmed and feel like there is more to do than fits in a day.

The truth is we all have the same amount of time; the question is …

Mar 20

Your Two Brains

Have you ever wished you could stop the negative chatter in your mind?   You know the voice that says, “You can’t really do that.” or “You’re not good enough.”  That critical voice was quieted when Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist suffered a massive stroke. Jill observed what …