Mar 10

Feeling Off-Balance?

Many people are searching for greater life balance.  Is “balance” achievable?   The answer depends on how you define balance.

Often we are feeling off-balance because our definition of balance is based on external measurements and not on our own sense of internal alignment.  For some balance may mean spending 50% …

Feb 25

Are You Productive?

Are you productive?  For most people the answer changes daily and is based on quantitative output.

What activities do you “count” as productive?  If you base productivity on quantity then checking items off your “to do” list may provide a momentary sense of productivity but it typically doesn’t last.  When …

Feb 17

Can You Hear Me Now?

Are you being heard in your current relationship?  If you are constantly thinking, can you hear me now?, it’s time to cut through the static and learn to speak so your partner can hear you.

In the past, humans had to hunt for food and fight for territory to survive.  …

Feb 6

Are You a Gold, Silver or Bronze Player?

As Olympic Opening Ceremonies approach, it seems fitting to think about the results we achieve in life; why do some people get breakthrough gold medal results, others silver and bronze but most don’t even make it to the podium?

To answer this question, it’s important to evaluate how you approach this game called “Life.”

• Do you show up in a peak state ready to “play” every day?
• Do you “practice” daily by focusing your actions on your intended desired outcome?

Jan 31

Take A Breath

STOP…TAKE A BREATH…literally and figuratively.

Jan 22

You’re HIRED!

If your job was to feel good would you hire yourself?

As children we are asked, “what do you want to be when you grow up?”  Responses range from salesman to firefighter, president to teacher and everything in between.  From a young age we are conditioned to name a job or profession which has nothing to do with “being” and everything to do with “doing”.

What if your only job was to feel good and be your best self?  Would …

Jan 3

“Who” Will Raise Your Standards in 2014

“Who you spend time with is who you become!  Change your life by consciously choosing to surround yourself with people with higher standards!”  Tony Robbins

Your ability to reach your results in 2014 will be dramatically impacted by the company you keep.  What is your criteria for the people in your life?  Most people don’t have criteria, instead they settle for companionship by unconsciously spending time with family, colleagues, neighbors, parents of their children’s friends and partners of their spouse’s …

Nov 25

Say “I DO” to you!

Life is more than a list of things to get done; it’s moving forward with intention to create a your desired outcome.  Every time we say “I DO” to one thing we are saying “I DON’T” to everything else.

Often we set a schedule and within minutes we are …

Mar 13

A Means To An End

We spend countless hours and thousands of dollars taking classes to train for a “job,” then we choose a career based on what we learn instead of who we are.  When you ask most students”WHY” they chose to attend college they say, “because I need a degree to get a …

Jan 8

Seeing Is Believing…Or Is it?

“I’ll believe it when I see it” will always limit your outcome and yet this is most people’s approach to life.

Our brain equips us with a filter called the reticular activating system (RAS) to help organize the mass amount of information thrown at us daily.  The problem with this …