Posts Tagged 'mental muscle'
Nov
14
5 Reasons You Should NOT Be Giving in to Your Kid’s Tantrums
It’s happened to every parent. You’re at a restaurant or store with your child, they want something and you say “No.” The next thing you know, your kid is throwing a tantrum and making a scene. How you handle this outburst will determine your integrity with your word and …
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Oct
29
You can stop the Ups and Downs caused by Internal Conflict
When you set a goal for something you want, you may have experienced an internal conflict that said something like “you shouldn’t want that,” and that conflict caused you to lose momentum. The constant pull between what you “want” and what you “should do” can be exhausting. In this video …
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Oct
24
How to be Expressive When You’re not an Extrovert
The ability to convey your thoughts and feelings are not dependent on how you do it. There have been quietly powerful people throughout history (for example, Mother Theresa or Ghandi) so it’s important not to equate the two. For you to truly express yourself you must stay true to what’s …
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Oct
1
There is no “trying” so stop pretending
When it comes to your actions you can’t try; you either do it or you don’t. Listen to Laura sharing a personal Yoda story and the value of understanding this lesson at a young age.
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Sep
17
There Are Stupid Questions – Are you asking them?
We are taught there is no such thing as a stupid question but that’s WRONG! There are lots of stupid questions. Check out this video where Laura helps explains which questions don’t serve you and how to flip them to get what you really want – a great answer!
Aug
16
A Fail-Proof Way to Guarantee Gratitude Every Day
When my kids were little I wanted an easy way to start conversation at the mealtimes, so dinner started with each member sharing a success and a challenge from the day. In the beginning it was great: The stories were balanced between those two topics, and it sparked interesting, and …
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Jul
15
3 Simple Steps to Confidence After Childbirth
I always considered myself a confident person, then in November 2003 my daughter was born. I didn’t expect this common life shift to shake my confidence to its core, but it did. Everyone had an opinion about how I should parent. Their self-proclaimed expertise included topics ranging from nursing vs. …
Oct
9
The truth about being stuck
You always have options! Make the 2 mm shift and allow your creativity to flow!
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Jun
12
Finding ways to do things that aren’t natural to you
Some activities aren’t comfortable or natural for us because of our behavioral style. Learn how to manage your energy in those situations so you always show up as your best self.
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May
29
Focus on the results!
Let’s say you have a goal of getting 50 sales this year. Is that really the result you are looking for? Watch this video to understand why focusing on your result is so important.
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