Jan 11

Parenting Corner – How to discipline my kids

Q:  When I grew up spanking was a common form of discipline but it is taboo now.  Are spankings bad for kids? 

A. Great question!  There is a lot of discussion available online around spanking vs. non-spanking; the goal here is to consider a different perspective.  What changes when you …

Jan 9

Depressed or Stuck?

Are you feeling depressed that you’re not where you want to be in life? It may be that you’re really just “stuck” because you’ve been comparing yourself to others. Learn to work in harmony with your behavioral style, and you’ll start to make progress.

Note: this is not intended to

Jan 8

In the Office – Feeling guilty for not working weekends

Q. I’m working for a start-up and I feel guilty when I’m not working at night and on weekends because I know there is so much to do.  I’m starting to feel burnout; how do take time for myself and not feel guilty? 

A. Great question! Guilt is the burden …

Jan 4

Parenting Corner – My son was being tormented

Q: My 11-year old son was being tormented by a couple of girls for half the school year and I didn’t know until the Dean call me. I’m concerned he let it go this long and I didn’t know anything about it, what should I do?

A. Great question! It’s …

Jan 2

The #1 Secret To Achieving Your Goals

The secret to achieving your goals is understanding how your brain works. Learn to ask the right questions so your brain can find the answers. Click here to download “The Questions We Ask Ourselves” and start asking the right questions!

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Dec 28

Parenting Corner – Raising kids gender neutral

Q:  I am a new parent and want to raise my children without gender specific roles — how do I do that in a world of Barbies and Legos?

A. Great question!  Remember nothing has any meaning until you give it meaning.  If you give a boy Barbies and a …

Dec 26

Owning Your Truth

Frequently we stuff our feelings and blame someone else for making us feel hurt, for example. A healthier approach is to own your truth and say “You hurt my feelings”, and then allow yourself to move on. You get to choose how you feel.

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Dec 21

Parenting Corner – Making Amends

Q. We typically spend Christmas Eve with my parents but our relationship has become very strained, so this year I suggested to my kids we create new traditions.  Since they don’t know how tough it’s been with my parents they want to go to their grandparents.  Do I stay true …

Dec 19

Different Approaches to Parenting

We tend to parent based on our behavioral style, and not our child’s. But just like you don’t feed a cat and dog the same food even though they are both animals, children have different emotional requirements and need different approaches to parenting.

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Dec 18

In the Office: Spending Too Much Time Meeting People

Q. Much of my work involves meeting with people inside and outside my company, which I enjoy but often that time is not productive for me.  I have a hard time saying no because I see it as part of my job which means I am doing the rest of …